The Benefits of Coconut Oil You Might Not Know About

You may have been using coconut oil in some of your recipes already just because it adds a rich flavor to certain foods. This all-natural oil is high in saturated fats, plus it has characteristics that deal in helping the body eliminate bacterial and fungal infections. It even contains a medium-chain fatty acid that assists in enhancing the body’s metabolic functions while promoting a boost in energy.

Know that coconut oil is more than just the benefits mentioned in the previous section. You’d even be surprised by the number of healthy advantages this natural oil brings to enhance our overall well-being.

Coconut Oil has a High Heat Point

Coconut oil won’t break down and oxidize until it reaches 252 degrees Celsius or 350 degrees Fahrenheit. Therefore, it can be used in different cooking methods, including frying and baking at extremely high temperatures. You can substitute your regular vegetable oils with coconut oil to have a healthier (and sometimes tastier) treat. In fact, you can substitute this all-natural and highly beneficial oil for vegetable oil found in just about any recipe.

Life hack

Coconut Oil Can Act as a Moisturizer

Aside from adding coconut oil to your recipes, you can also apply the natural ingredient directly onto your skin. In doing so, you can kiss dry and flaky skin goodbye thanks to the oil’s hydrating properties. Coconut oil is mild enough that it can be used all over the body and even on the face. It works as an excellent moisturizer to keep the skin from becoming too oily. As a bonus, the oil can also assist in boosting collagen production in the skin’s cells. Hence, it can help keep wrinkles, fine lines, and other signs of aging at bay.

Coconut Oil Can Help Boost Metabolism and Weight Loss

If you’re trying to shed off the extra pounds, then you might want to turn your attention to the many wondrous characteristics of coconut oil. Coconut oil is a medium chain triglyceride (MCT), which means it’s a healthy fat but without the added trans fat. The healthy fatty acid particles found in the oil will immediately go to the liver, thus greatly assisting in the enhancing energy reserves while speeding up the body’s metabolic functions. Ultimately, this will yield in better weight loss results.

Coconut Oil Can Act as a Toothpaste

Here’s a Life hack that you might want to try out if you suddenly ran out of toothpaste but you still have a few teaspoons left of coconut oil in your kitchen. Because this natural oil has plenty of antibacterial and anti-fungal properties, it can help eliminate bad bacteria found in the mouth. Mix it with baking soda, and you now have a solution that can help in whitening teeth. Just make sure that you store the oil in a cool, dry place because it’ll turn to liquid if it’s placed inside areas with temperature levels above 23 degrees Celsius or 74 degrees Fahrenheit.

With all of its fascinating and amazing properties, it’s no wonder why so many people are now reaping the benefits of coconut oil.

I’m Pedro Araez, a journalist, with writing, reporting, editing, and good communication skills. I’m a business writer who can deliver work with high quality in strict deadlines, and highly committed to work.

David Parker Jose – who has written posts on Grow Your Business Effectively.